The best way to reduce your stomach size is through a healthy, low-calorie diet and plenty of exercise. To speed up the process, you may want to incorporate some of these foods into your meals. Not only do they relieve water retention, but they also help to boost your metabolism, stave off cravings, and keep you feeling fuller for longer.
If you are trying to get a flat stomach by eating sensibly and healthily you may want to try nuts, seeds, dark leafy greens like kale, garlic, peppermint and the other foods recommended below that will help your body process food and maintain tip top health. These suggestions will help you focus on reducing bloat-inducing foods such as certain meat, fats, sugars and booze.
Kathleen Mulpeter over at health.com has put together a collection of the best weight loss foods of all time for your consideration as ways to get to a flat stomach while losing weight.
The 50 Best Weight Loss Foods of All Time
Incorporating these healthy, slimming foods into your diet can help your body burn more calories, feel full for longer, and avoid weight gain.
If you’re trying to shed pounds, consider this the ultimate guide to what you should be putting on your plate and the foods you should always keep in your kitchen. These good-for-you foods contain powerful nutrients and antioxidants that have been shown to help your body lose weight, feel full for longer periods of time, and have more energy. As a bonus, many have added benefits, too, such as preventing various diseases or reversing the signs of aging.
Here are 50 weight loss superfoods to start incorporating into your diet, plus delicious ways to prepare them fromHealth‘s contributing nutrition editor Cynthia Sass, MPH, RD.
Almonds are a great source of mono- and polyunsaturated fats, which can help lower your cholesterol and keep you slim. They also contain fewer calories than most other varieties of nuts (just 163 calories for 23), as well as plenty of fiber and vitamin E. According to a study in the International Journal of Obesity, people who added a daily serving of almonds to a low-calorie diet lost more weight than those who followed the same diet but ate a carb-heavy snack such as crackers instead.
To reap the benefits, Sass recommends using almonds to crust a lean protein such as salmon or sprinkling them onto salads and cooked veggies. “You can also whip them into smoothies or use nut butter as the base for a savory sauce seasoned with garlic and ginger,” she says.
Apples contain pectin, an ingredient that naturally slows digestion and encourages feelings of fullness. Studies show that eating a whole apple with your meal (as opposed to apple juice or applesauce) is a natural appetite suppressant, helping you consume fewer overall calories without feeling deprived. Sass likes using shredded apple in slaws and stir-fry, or mixing them into burger patties to add moisture.
Apples are also a good source of antioxidants, vitamin C, and fiber. Just be sure not to skip the skin, which contains much of the fruit’s nutritional benefits.
Find many of the top 50 foods for weight loss over at health.com
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