So you’ve been working out for months or even years for a healthy body and you have are not seeing the results you want. So your body is hurting and your body weight is not changing, and because of that, you are moving away from the diet solution you started and returned to some bad eating habits.
Maybe you believe that there is no physical activity that will help you lose weight. There are a number of good workout programs online that will help you lose weight and tone up your body. So if your diet and workout program is not working for you then it maybe one of the following six reasons that could be to blame and not the workout program. So consider how to turn around your thinking about your regular workout and work toward getting the results you desire.
1. You maybe working too hard and to often. If you are always sore and feel tired, experience insomnia, or a lack of motivation and can not complete your exercises you maybe over training. By working out all the time and not taking days off to rest you muscles are breaking down instead of building up. Try taking days off from exercising to allow time for your muscles to rest and recover. Get plenty of sleep, drink lots of water, and eat more nutritious foods.
2. You workout intensity is not hard enough and you are not pushing yourself and challenging yourself to work harder. This means that the 30 minute workout that you have been during for the last few months is not providing the results it did when you first started the program. You are burning fewer calories and your body is not changing because you body is not working hard enough. In order to get the results you want from working out you have to push yourself beyond your exercise comfort zone by increasing the frequency, intensity, the number of reps, or the duration of your weight loss exercise session.
Try adding some cardio into your routine, try a new group of exercises, walk a couple extra miles, or increase the incline and speed on the treadmill. Remember, when it comes to working out and exercising, change in the routine and increasing intensity is good and will continue to challenge you!
3. Have you truly changed your diet? Working out and exercising are two awesome methods for easy weight loss, but you must change you eating habit to eat nutritious foods while managing the appropriate number of calories for your body type. By exercising and eating the wrong foods along with to many calories your are not going to get to your body weight goal. You can actually exercise while eating to much and you could actually gain weight instead losing weight. So you need to determine how many calories you can consume while exercising to lose weight. You can find out how many calories you need to manage your weight by visiting the SparkPeople Nutrition Tracker.
4. Are you only doing cardio workouts? Yes, cardio training is an important element for calorie burning, but your exercise program needs to include cardio, resistance training and stretching. If you are only doing cardio training, you are only burning calories and strengthening your cardiovascular system. You are not changing your body composition by building muscles. To build muscles you have to preform resistance training! You need to lift weights or do body-weight exercises, such as lunges and push-ups, a couple time a week to reap the benefits from resistance training. The benefits will include burning body fat, increased muscle mass, and stronger bone density.
5. Are you trading sleep for workouts. By swapping your sleep for exercising your are seriously hindering your body’s ability to lose weight. Studies have shown that sleep triggers a number of hormones that influence a craving for food which leads to weight gain. We are all busy these day working late or caring for children preventing us from working out and getting fewer hours of sleep. Too many nights of a few hours of sleep will leave you tired and drive you away from working out. Studies have also found that sleep is a critical part of your fitness plan because muscle recovery and repair happens during your rest time. You need to start scheduling both your sleep and exercise time so you get enough sleep and workouts.
6. Are you sit all day? So you work out on a regular basis but the rest of the time you sit at work and in front of the TV. This is not good and you may even be undoing what you do as part of your regular work out. So in addition to working out try working more activities into to your lifestyle. Walk after dinner, stand more are work instead of always sitting, walk up and down those stairs, park your car further away from the entrance door, and find an activity to do while watching TV.
If you’re not seeing the results you want, you may be guilty of more than one of the mistakes above. Follow these tips to feel better, have more energy and get the workout results you want and deserve!