Are You Addicted To White Bread?

Did you know that about 75% of the people that are overweight are addicted to bread?

It has been shown through many studies that BREAD is a diet-buster.  What makes it so difficult to stop eating bread is it’s flavor, texture, and high carbohydrate content. The problem is that the body of most people go through a chemical process while eating bread that triggers them to eat more bread. Many easy weight loss diets talk about staying away from bread because it is made from refined white flour.

Here are a few signs of bread addiction:

  • A cravings for bread products that includes pastries, cakes, crackers and cookies
  • A desire to eat bread products instead of healthy foods
  • Not being able to stop eating bread products when you feel full
  • A feeling of  well-being and calmness after eating bread products
  • Eating bread products soon after finishing a meal

If you answered yes to these questions, you might be addicted to bread products.

So why is bread so addictive?

Bread can be as addictive as a drug. When people eat bread, their bodies releases too much insulin which is known as the “hunger hormone”. Insulin stimulates the body’s appetite, making it very easy to overeat.

Over time, a person can develop a resistance to insulin. This occurs when the body stops using insulin properly. This malfunction causes the glucose, which fuels the body’s internal organs, to become trapped in the bloodstream. This may even lead to Type 2 diabetes.

High blood glucose levels also trigger hunger, which leads the body to crave more high-carb foods. Eating these foods causes more insulin to be released causing the body’s blood glucose levels to spike higher. This is a real unhealthy cycle.

Add to this the psychological effect of eating bread which is a popular “comfort food”, and it is easy to understand why bread is so addictive.

It is important to recognize that whole-grain bread does not seem to be as addictive as ultra-refined white bread. The problem is that the body digests white bread very quickly and does not differentiate between a slice of white bread and a slice of cake.

Both the white bread and cake are broken down into sugar, causing blood glucose levels to spike. After this rapid digestion the body’s blood glucose quickly plummets which results in a feeling of hunger and a craving for carbohydrates.

Breaking a bread addiction can be challenging

The health benefits of breaking the bread addition are worth the effort.

Start small by taking two-week break from bread and other products made from white flour. You may discover that your craving for bread disappear altogether after a week or so.

When eating bread, try eating only a small amount of multigrain or rye bread instead of that white. Remember to maintain you diet solution plan while you are cutting out white bread and other products made of white flour. Remember to eat other nutrition foods that burn belly fat while cutting out bread.

So YOU’RE a Bread Junkie


  1. says

    I totally agree with this and would like to add a couple of points. Most of the reason you crave bread in between meals is that the insulin spike that occurs after you eat bread (or any kind of sugar or refined carbohydrate like rice) causes all the blood glucose to be removed from you blood stream, so you end up with no blood sugar left. Which means extreme hunger.

    The doubly bad thing about this whole cycle is that the insulin spike removes the blood sugar from your blood stream by storing it as fat! So, eating bread with a dinner almost guarantees that with some people, a good bit of your meal goes to fat, not to the energy you need. It’s a vicious cycle. I have a short video on how this sugar low occurs after a high sugar/refined carbohydrate snack: Stop Sugar Cravings.

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