How about that green buttery fruit that you can dice into a salad, spread on a sandwich, or mash into your favorite dip? Avocados are delicious and versatile. Recent studies have shown that avocado nutrition offer some surprising and powerful health benefits.
It is claimed to one of the most nutrient-dense foods. They are also high in fiber and, ounce for ounce, top the charts among all fruits for folate. The fact is that avocados contain more folate per ounce than any other fruit, with about 45 micrograms per half cup. In addition, they contain potassium, vitamin E, and magnesium. So you can see the impressive health benefits of eating avocados regularly.
Most nutritious experts recommend that we eat one avocado per day.
First, here is the nutrition information for an average avocado: One medium avocado has 276 calories, 27.6 grams of fat, 1.5 grams of carbohydrates, 4.3 grams of fiber and 1.5 grams of protein.
Avocados can actually be a very nutritious and helpful part of a balanced easy weight loss program. The monounsaturated fat in an avocado have been shown to speed the metabolism while saturated fats slow it down.
The avocado fat content will help you to feel full quicker than something that is fat free. Fat makes us feel full sooner which will help you to keep from overeating.
Adding a little avocado to the diet solution, it will give a bit of richness to the food you eat. By feeling like you’re indulging when the food you eat is actually very healthy, you are less prone to cheat on your diet.
Avocados are loaded with an amazing amount of vitamins and minerals. They are heavy in B vitamins which helps to elevate your mood.
One avocado a day can help you to feel better about your diet (so long as you skip the tortilla chips). If you’re counting calories, you’ll want to figure in the calories of the avocado too.
Some health food and nutrition circles refer to it as “God’s butter,” because it offers so many health benefits. It could be considered one of the healthiest food on the planet! These health benefits include:
* Lower Cholesterol
* Blood Pressure Regulation
* Improved Brain Function
* Improved Circulation
* Enhanced Immunity
* Protection Against Certain Cancers
* Sustained Energy
* And Yes, Fat Loss!
Superfoods – Avocado