Let’s talk about another food item that is added to processed foods that maybe hindering your weight loss efforts and affecting your health. And that food is partially hydrogenated oils also known as trans fats. It is most commonly listed on processed food labels as hydrogenated oils or partially hydrogenated oils. These oils should not be part of your diet.
Chemist and food companies take oils through a process to create these partially hydrogenated oils that are shelf-stable and have a higher melting point than the processed foods they are in. They then put these partially hydrogenated oils in processed foods so they will last longer on the shelf.
The problem is that these hydrogenated oils are bad for your health and is one of the leading reasons why so many people are over weight. They also have been linked to heart disease.
It is very important that you review the ingredients on all processed foods labels looking to see if it contains these partially hydrogenated oils because these are the foods you want to eliminate from your diet. Some of these foods include coffee mate, peanut butter, special K bars, healthy choice meals, pudding snack packs, etc. When it comes to peanut butter you want to switch to a natural peanut butter.
Be very careful and do not be fooled by the foods that claim to be healthy foods. Make sure you read the ingredients label and avoids those that list partially hydrogenated oils. You do not want these toxins in your body because they are bad for you and they will inhibit easy weight loss.
You can look into the The Diet Solution Program for a great way to lose weight through a healthy diet.
Isabel De Los Rios’ Diet Solution Program Secrets About Trans Fats