What are the best foods for weight loss, the super-foods which will help you to literally burn off fat and improve your overall health? Well, you might be amazed to discover that you have literally dozens of healthy alternatives which can help you become healthier and slimmer with the best ways to lose weight.
In the following we are going to present to you a couple of the best foods for weight loss which we strongly recommend that you integrate in your daily diet plan and maybe use them as substitutes to some of the high caloric, low nutritional food items in your current diet plan.
The first item on the best foods for weight loss is black beans. One cup of black beans contains as much as 15 g of protein without any of the saturated fat present in other rich protein foods such as red meat.
Oats are highly rich in fiber so one serving of oats at breakfast will help you to feel full for longer throughout the day. Plus one cup of oats contains 9.2 grams of resistant starch which is a healthy type of carbohydrate that has the property of stimulating your metabolic rate and your body’s fat burning capabilities.
Avocados are one of the food items with the highest percentage of monounsaturated fats, which are healthy fats. These fats inhibit the body’s sensation of hunger. You can consume half of avocado a day and you will be able to see great results with your fat loss program. Plus, avocado also contains high percentages of fiber and protein which are also beneficial for the body.
Salmon is one of the best foods for weight loss as it is rich in protein and is probably the best source for proteins, proteins which come with no additional fats, as in the case of red meat. And besides this, salmon is also rich in omega-3 which will improve your overall health and boost up your mood.
Blueberries are a rich source of antioxidants and fiber, which will help you to lose weight and regain the health and glow of your skin, making you look younger. A cup of blueberries contains only 80 calories and has 4 grams of fiber.
Broccoli is one of the best slimming veggies. You can consume it cooked or raw and you will be able to see great results in your waist line, and it also has great properties in preventing cancer. One serving of broccoli has only 30 calories.
Brown rice is the healthy and slimming alternative of white rice. Half a cup of brown rice contains as much as 1.7 grams of resistant starch which, as we have said before, stimulates your metabolism. Plus, it is a low energy density food, meaning that it will give you the sensation of being full even if you have consumed just a small amount of calories.
Another of the best foods for weight loss is pears. A gift of autumn, one pear will supply you with 15% of the daily recommended amount of fiber. But be careful and do not peel them as the skin is where all the fiber is present.
Wine, yes, it is not a food, but it’s good any way. It is true that alcohol is not recommended in weight loss programs, but it mostly refers to excess consumption. Moderate wine consumption and especially red wine will help you to lose weight and improve your circulatory system.