A question which appears on everyone’s lips at one moment or another during their weight loss program for everyone is “What is the best way to lose belly fat?”. And how can this not be a subject of controversy when stomach fat is one of the hardest to burn off.
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Even if you go to the gym diligently and follow all the exercises in the book, with literally hundreds of crunches done every week, you will barely be able to get the results you desire. And the reason for this is that, only by stimulating your abdominal muscles, you will not be able to burn off this trouble zone.
The best way to lose belly fat is by gradually lowering the overall fat percentage of your body, because only by doing so you will be able to efficiently burn off the fat in your mid section. You will need to combine workout with proper alimentation and an overall change in your lifestyle.
In terms of training, the best way to lose belly fat is to follow a combined training routine which will stimulate your muscles and your body through cardio, strength training and even weight training, and not focus on training your mid section in particular through abs training exercises.
And besides this, if you have the time and the physical and mental strength, it is highly recommended that you follow a short training routine, early in the morning, daily, before your breakfast. You could follow about 30 minutes of jogging or 30 to 60 minutes brisk walking. This morning training will stimulate your metabolic rate and your overall energy levels.
In terms of alimentation, the best way to lose belly fat is by following an equilibrate alimentation as the best way to lose weight. And the reason for this is that, in order to be able to successfully at burning belly fat and build up muscle mass you need to create a caloric deficit without depriving your body of the nutrients it needs to function properly.
In other words you will need to avoid or at list limit substantially from your daily diet plan the food items which have a high level of fat, sugar, salt or which contain stimulants such as caffeine. You need to follow a diet plan with food items which are rich in nutrients and fiber such as vegetables, fruit, lean meat, whole grains, low fat dairy products and so forth.
And most importantly avoid eating junk food, even if you have a “sweet tooth” for it. You do not need to follow a low caloric diet plan, because that will only put strain on your body. What you need to do is follow a healthy and equilibrate diet plan.
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And last, in terms of lifestyle, the best way to lose belly fat is by following a healthy lifestyle which will not only give you great results with your fat burning routine, but will also improve your overall health. First of all, you should avoid drinking alcohol, as it contains a high amount of calories and also stimulates your hunger.
Second, you should try to reduce, as much as you can, your stress. And the reason for this is that stress stimulates your body to produce a hormone known as cortisol which in turn stimulates your body to gain weight. You can easily counterattack this by following relaxation exercises. And last, it is advisable that you sleep properly. And the reason for this is that, if you feel tired, your feel the need to consume more food in order to have more energy.
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