Do not fool yourself by saying over and over again that you do not have time to exercise. With a change in mindset and lifestyle even you can spare 10 minutes a day to work out. Set your personal goal to do something active every day, even if it is only for 10 minutes. So even on your busiest days do not make excuses.
Ten minutes do matter for any easy weight loss program your get involved with to lose weight. Your body will benefit from these workouts. Only 10 minutes of exercise per day can potentially burn 700+ with as little as 70 minutes of working out during a week. So when time is short you need to muster a short intense interval workout. Work on interval training for the most benefit and the biggest burn of calories. Make all those minutes count for you! To effectively loss weight you should consider doing these exercises each day along with the diet solution program that lists foods that burn belly fat.
Burn up around 100 calories (or more) in just 10 minutes with some of the listed workout ideas. In addition, to burning calories these workouts with help to strengthen your heart and lungs while helping your remove stress.
16 Ways Burn 100 Calories* in 10 Minutes
- Cycling (12+ mph)
- Running (at least 12 minutes per mile)
- Swimming laps
- Stationary biking
- Martial arts
- Jumping rope (continuously)
- Jumping jacks
- Walking on the treadmill (at least 4 mph with a 5% incline)
- Kettlebell training
- Jump Start Cardio workout
- Kickboxing workout
- Jump Rope workout
*Estimated calories burned are based on a 160-pound woman. Men and people who weigh more will usually burn more calories while doing the same activity.
All the following activities will burn calories.
Jump rope – Get a jump rope and start skipping.
Take the stairs – Workout on a stair climber. Even better walk up and down a staircase. It will gives you the same workout, and waling up and down stairs requires no equipment.
Swim – Do laps in a pool. Swim at a continuous pace with intervals of faster laps!
Punch it out – Shadow box or box with someone. Boxing provides a good cardiovascular and resistance workout and it is a great stress reliever.