An important thing to add to your workout routine to burn calories is music. It has been noted that music can make your workout better. One thing good about listening to music is that it will help you workout at a higher intensity than your normal workout without music. You might find that listening will allow you work your body harder than without it because it will help distract your awareness of pain and muscle fatigue.
You want to customize your music choices to go along with your workout routine so you burn calories as part of your easy weight loss efforts. If you like the music you will feel better about your sweating during your workout.
You could listen to your music to get you into the mode before your workout. Fast beat music will get you in the right frame of thinking to work hard doing all those reps. The beat will also help you ease into a rhythm while walking, biking, or running. You might consider changing your pace of workout with each song you listen to.
There are a number of devices that you can use to listen to music. There are portable radios, CD players, mp3 players, and ipods. With the mp3 players and ipods you can bring all the songs you want to listen to and you can even play them in the order you want. Make sure you bring your headphones.
There are a lot of CDs that are already mixed for any type of weight loss exercises. A number of them are specific for different types of workouts, syncopated songs for kickboxing, and disco-themed songs for aerobics. So pick you group of music, put on your headphones, and start working out. You could also use your portable player with speakers so you can do more physical workouts where the earphones would get in your way.
Below are Sara Fit Show’s best workout songs music mix. Listening to music while you workout will help you workout longer and harder! You want to Listen to music with a BPM of 150 or higher! Here are Sara’s must have music hits! You can download through itunes.
1. California Girls by Katy Perry
2. Can’t Be Tamed by Miley Cyrus
3. Bulletproof La Roux
4. I Made It by Kevin Rudolf
5. Naturally by Selena Gomez and The Scene
6. Alejandro by Lady Gaga
7. Touchin On My – 3OH!3
8. OMG by Usher
9. Airplanes by B.o.B (feat. Hayley Williams)
Best Workout Songs From Sara Fit Show