Losing weight can be very, very hard. Deciding to lose weight is easy – making a decision requires no work! Following through on your weight loss goals, however, can often be very challenging. Many people have found that there is strength in numbers when it comes to weight loss – we are often more likely […]
The most common fear with doing strength training is that it builds bulk and adds weight. But this is just not true. The good thing about strength training is that it builds lean muscle and burn fat during the training and even following the training. So over the long term, you will become stronger and […]
The training with resistance bands are endless. The bands allow you to move more freely and reach a greater range of motion than with machine which controls your start and stop position. This allows you to perform resistance from the side, overhead, and below directions while performing weight loss exercises. You can also make adjustment […]
Is your budget preventing you from going to the gym to exercise? Then here are some exercises that can be done in the comfort of your home to burn calories and fat. Here are some resistance training and cardio exercises that you can do in your home using your own body weight and outside the […]
What if I told you that you can melt off an additional 200 calories just by sitting on your couch doing nothing? No, it’s not a wonder pill and it’s not quite as easy as it sounds. Researchers at the University of North Carolina studied the “after-effect” of exercise from a calorie-burn perspective. The research […]
If you are searching for a fun spin on fitness, the researchers at The American Council on Exercise found that Hula-Hooping burns an average of 210 calories in 30 minutes, putting the activity on par with step aerobics and cardio kickboxing. Hula Hooping can be one of the more fun easy weight loss methods and fitness.
There are many reasons why we should commit ourselves to an exercise program for the duration of our lives. Reasons include a more enjoyable life, feeling better by being less fatigued, improved quality of sleep, improved cardiac health, reduced stress, and help to manage diabetes.