Your metabolism can work for you or against your weight loss goals and strategies. You want to restore good foods into your diet, remove all those bad foods, gets lots of sleep, and avoid carbohydrates before going to bed.
Burn more calories by doing some of these daily weight loss metabolism boosters. Try boosters such as eating more lean protein, eating the right carbohydrates, lifting weights, and doing short intense bursts of exercises. They may help you lose weight.
Metabolism is where you body breaks down the food you consume into glucose and glycogen and ATP which is a valuable source of energy for use by your body. So when you exercise more your body needs more energy and when you exercise less your body requires less energy. When your metabolism slows down you will not lose weight.