Even if you are not a potato chip and french fry junkie, you may be consuming more salt than you realize. Sodium, a key ingredient in salt found in salt shakers, can hide in places, like in ketchup, soups, process foods, frozen dinners, cereals, instant hot cereals, candy bars, canned vegetables, and some medications. The […]
Your challenge for the next 21 days is to cut out all sugar from your diet. I know for most of you that this will be very difficult but if you can make it you will feel better and you will lose weight. Sugar is one of the worst substance you can eat and is a food that the diet solution program want you to avoid.
Are you aware that all processed foods and packaged foods tend to be high in sodium because the salt helps to preserve foods longer and it increases flavor. However, there is a move a foot by consumers demanding for low-sodium foods. The cry is slowly changing the marketplace. Food manufacturers are voluntarily reducing the sodium […]
Bread can be as addictive as any drug. When you eat white bread, your body releases too much insulin which is known as the “hunger hormone”. Insulin stimulates your body’s appetite, making it much easier to overeat. Did you know that about 75% of the people that are overweight are addicted to bread?
The new message from the USDA new food eating guidelines is to eat more fruits and vegetables as part of MyPlate. Research has also shown that fruits and vegetables are full of essential nutrients that the body needs to grow and function properly.
The American Diabetes Association reported the results of a study that shows that drinking diet soda may be resulting in a wider waist in humans. And a second study reported that aspartame which is an artificial sweetener used in diet soda actually raised the blood sugar in mice prone to diabetes.
Avocados are actually a very nutritious and helpful fruit for a balanced easy weight loss program. The monounsaturated fat in an avocado have been shown to speed the metabolism. They are loaded with an amazing amount of vitamins and minerals.
No matter what age group you are in, it is very important to eat a balanced diet to stay healthy. Eating a balanced diet each day means you will be consuming a huge array of beverages and foods from all the main food groups.
When there is more glucose from carbohydrates in the blood steam than needed by your cells the excess glucose is stored as glycogen in your liver and muscle tissue. After you body need for energy is met any excess glucose will be converted into fatty acids and then stored as those fat tissues.
Always read the ingredients label on the processed food package to judge the quality of the food and its ingredients. For a healthy diet solution adhere to portion-control and ensure processed foods are made from healthy ingredients and are low in sodium, added sweeteners, and zero hydrogenated oils.