Childhood obesity is on the rise in the U.S. Making sure your kids are living a healthy lifestyle based on a regimen of proper nutrition and exercise is important to combating childhood obesity. There’s no secret to good nutrition for kids. If you struggle with your own weight and exercise routine, it’s likely that your […]
The Fitbit accurately tracks your calories burned, steps taken, distance traveled, and sleep quality. Simply carry it in your pocket or clip it to your clothing, and the Fitbit automatically keeps track of your fitness and sleep. Anytime you walk by the included wireless base station, data from your Fitbit is silently uploaded through your computer to the fitbit.com website.
Our love for salty snacks, sweet foods, and not exercising is getting worse and leading to America’s people getting fatter and fatter according to a recent study. Obesity is leading to more cases of high blood pressure and diabetics.
Workers who perform desk exercises, stretching, and eat natural energy food get a boost of energy and are far more productive. Exercising and boosting your energy during the day keeps the blood flowing which helps the brain work better.
Most motivational experts agree on one thing! There really is no secret or “magic bullet” for overcoming weight loss procrastination. For those that are successful it comes down to “TAKING ACTION”! Do not make excuses! It is just a matter of just doing it!
This Weight Loss Motivation Tip is centered around looking for and studying inspirational stories of other people who have been successful in losing weight and meeting their weight loss goals. Reading successful weight loss stories will motivate and encourage you to lose those pounds you want. You see success brings about success. There are many success stories on the internet and on YouTube.
The Weight Loss Motivation Tip 4 encourages you to take a weight loss motivation picture of yourself in a piece of clothing article that shows your body before starting your weight loss and exercise program. You should take more photo of yourself in the same outfit each month on the same date to shows your progress.
Weight Loss Motivation Tip 3 is about giving yourself a reward for reaching your weight loss goal. You should treat yourself to a non food reward when you have had a great week or great month of weight loss.
This Weight Loss Motivation Tip is about setting your weight loss goals for the short-term and long-term. It does not matter whether your desire is to lose 30 pounds or 100 pounds you need to write down your weight loss goals. So get your calendar and put your personal goals on the calendar for the amount of weight you want to lose each month. Make sure the weight loss goals are attainable.
To motivate yourself to lose weight you should consider making yourself a list of all the reasons for losing weight. You want to review this list of reasons every day to keep a positive mind set on losing weight and taking actions to lose weight on a daily basis.