Losing weight with green tea is about drinking 2-3 cups per day as part of your weight loss program and exercising regularly. Studies have shown that drinking green tea has a positive effect on a persons metabolism and promotes relaxation. You can find a number of wonder green teas.
So follow these rules related to carbs and your body will have all the energy you need without gaining unwanted fat. Only eat starchy carbohydrates after a period of activities and exercising. Eat fruits and vegetables along with your meals during the day.