There are a variety of different ways to workout at home or outdoors that are free or only cost a little money. Methods include but not limited to calisthenics, running, walking, swimming, tennis, biking, DVD workout, etc.
This post contains a funny video that provides a unique exercise program using things around the house or apartment for the stay at home dad and single dads.
To make your workout more effective add calorie burning music. It has been found that music will make your workout more effective in increasing your heart rate. Listening to music will help you workout at a much higher intensity level than a normal workout without music.
There are workout programs online that will help you lose weight and tone your body. So if you believe your diet and workout program is not working then it maybe caused by one of the six reasons listed in this article. So learn how to turn around your thinking about your workouts and work toward getting the results you desire.