Facts from research has shown a positive correlation between drinking green tea and easy weight loss. So why should you change from drinking your usual hot drink to green tea? Because drinking green tea aides in weight loss and you will help yourself live a longer more healthy life, according to many health studies.
Green tea has become an active ingredient in many of those easy weight loss products. When weight loss products claim they contains natural ingredients, green tea is usually on the list. In the American Journal of Clinical Nutrition it was published, “Consumption of green tea produced thermogenesis and increased energy expenditure and fat oxidation” in humans.
The main reason people state that green tea helps with burning more calories is that studies have shown that drinking 2-3 cups of green tea a day burns about 80 more calories a day and that can add up over a 12 month period.
Epigallacatechin gallate ( The compound known as EGCG ) is a key element in polyphenol antioxidant which is contained in green tea. This aides in weight loss by helping the body burn fat. A study in Switzerland found drinking the equivalent of 2-3 cups of green tea daily caused the participants to burn 80 extra calories each day, without increasing their heart rates and factoring out the tea’s caffeine content.
So you can see, green tea and easy weight loss are closely tied together and are often talked about in the same breath. One thing you have to keep in mind though is that this isn’t the only weight loss product you need. If you are currently living an unhealthy lifestyle filled with fast food and no exercise, no amount of drinking green tea will help you lose weight. So if you want to enhance the diet solution weight loss program, I suggest you try drinking some green tea.
Diet Tips : Lose Weight by Drinking Green Tea