Besides following the standard agenda of training, diet plan and healthy lifestyle, there are also numerous other easy ways to lose weight. Well, these should not be seen as a substitute to your weight loss regime, but you could use them as complementary methods to help you maximize the results.
And what are the easy ways to lose weight.
Well first of all, you should not completely cut off all culinary pleasures and once a week you should indulge in great tasting treat which is low in calories. By doing this, you will feel satisfied emotionally and you will not feel as if the low calorie diet is such a big problem. A great example is shrimp which is adored by everyone. 12 large shrimps contain as little as 60 calories.
Second, you should try to focus on the high caloric foods in your meal as being the most satisfying part of the meal. You should put the ice cream as if it was the center piece in your salad fruit bowl or the cheeses in your salad as being the main dish.
Another one of the easy ways to lose weight is by mainly consuming water throughout the day. I mean, I know that you most likely consume water, but you should try to renounce at the substitutes such as soft drinks. Statistics show that the average American consumes about 245 calories a day only from soft drinks which contain high sugar levels.
Fourth, you should try to follow a more active routine. Purchase a pedometer to determine how much actual movement you do. In average a person who has a sedentary lifestyle makes 2000 to 3000 steps a day. Try to improve it by 1000 or 2000 steps to maintain your weight and even go above that if you desire to burn off a couple of calories.
Fifth, try to follow with the small and frequent meal plan. If you eat small meals at small time intervals, then the body will not be stimulated to release the same amount of insulin as it is released when you eat 3 meals a day and so you will be able to maintain blood sugar levels steady as well as control hunger sensation.
Sixth, try to walk for 45 minutes a day. Recent studies have shown that the classic 30 minute margin is equivalent to maintaining your weight for sedentary people. This means that by increasing the time up to 45 minutes you will be able to lose weight by losing up to 300 calories a day with brisk walking. By following this regime you will be able to lose up to 30 pounds a year without any change in your diet and exercise plan.
Another one of the easy ways to lose weight is by brightening up your kitchen and your house with the color blue. This color is a natural appetite suppressant. You can easily serve your food on blue plates, use blue table cloth or even dress in blue while you are eating. The colors recommended to be avoided, as they have the exact opposite effect, are: red, yellow and orange.
Eight, you should literally, slim down your dinner plates. Studies have shown that if you cut down on the amount of food that you put in front of you, then consequently you will eat less food. So, instead of using normal dinner plates, try serving your food on smaller salad plates. The same principle can be used for liquids.
Another of the easy ways to lose weight is that of using vegetables to complete meals. For example, you can use salad as an excellent side dish to meat dish. And you can downsize the main dish while increasing the salad size.