No, the creator of the Fat Burning Furnace, Rob Poulos, does not want his clients to go through the fire just to achieve an enviable physique. Instead, the title refers to the efficacy of his methods whereby the body will burn fat faster and, hence, lose weight and build muscle quicker, too.
Satisfied clients remark that the steps for weight loss presented in the e-book may seem unconventional at first until these have been proven to be of great value, indeed.
There are two main parts to the weight loss program, namely, the nutrition and the exercise components. This is the first indication that, indeed, it is a safe, effective and healthy way to lose weight and then build muscle mass because science has proven that exercise and nutrition are inseparable twins in any weight loss program. The fat burning methods provided by this program really work.
The Fat Burning Furnace author also emphasized that these two aspects must be adopted simultaneously for positive results to be seen within the allotted time.
Let’s first discuss the nutrition component of the program. Except for the secret dish hidden inside the pages of the e-book, the diet recommendations in the program are well-known in the physical fitness community.
You will be taught proper food choices in all your meals, food substitutions from unhealthy ones to healthy items, and ways to attain calorie control, among other things. In short, you will be provided with sensible guidelines on food consumption as part of the best way to lose weight.
And then there’s the all-important exercise component of the Fat Burning Furnace program.
The recommended workout routines are predicated on the individual’s Resting Metabolic rate (RMR). Basically, it is the amount of energy required by the body while it is at rest so that its vital functions can be sustained.
The importance of RMR lies in its role for calorie restriction, which is outlined in detail in the e-book. Suffice to say that you have the benefit of 4 workout routines to choose from depending on your physical condition and fitness goals. These routines should be followed as a progression in a series that will build up muscle mass and burn fat.
Pros and Cons of the Program
From the description of the Fat Burning Furnace program alone, we can surmise many benefits. Just to name a few of the most desirable advantages:
- The recommended exercises are neither lengthy cardio workouts nor strenuous strength training routines. Science has shown that both of these types of exercises can lead to higher risks for injuries and illnesses, thus, offsetting whatever advances in weight loss have been achieved so far. Instead, overall body exercises like bench presses, deadlifts and squats are advised to achieve both weight loss and muscle mass development. These exercises are done in short bursts as well.
- The meal plans are easy to adopt. Instead of focusing too much on calorie, fat, protein and carbs restrictions, Poulos recommends healthy eating habits. Sensible meal plans complete with food guidelines are provided in the e-book, which means that you will not be starving yourself just to lose those excess pounds.
In conclusion, the Fat Burning Furnace is a good weight loss program. Its added advantage is that it will also help in turning your flab into fabulous muscles and that is what we all want to see.