Incorporate Fat Burning Foods and recipes To Lose Belly Fat
Fat Burning Foods and Recipes can help you burn belly fat and easily lose weight in no time at all. The process is that some foods require more calories to digest than they contain. Also, some foods will boost your metabolism which causes you body to burn fat faster than just dieting and exercising. The best part for most people is that you can usually eat all the food you want and still lose weight. The downside is that you can’t become a cheater. You must be committed to making a lifestyle change when it comes to losing weight and burning belly fat.
Dieting and exercising is not enough to burn belly fat. As part of your daily balanced diet you must include foods that burn fat. We will now cover some of the best fat burning foods available. The foods listed below are all natural foods and they are loaded with vitamins, nutrients and taste! The use of these natural foods in meals and daily snacks will help with burning that belly fat.
These are some of the best fat burning natural foods which is part of the best way to lose weight that will boost metabolism and promote a fat burning hormone in your body. Eating these foods along with others are essential for easy weight loss, losing belly fat, and building a lean body.
Oatmeal for breakfast. A small bowl of oatmeal every morning is an incredible way to start your daily fat burning power. You want to use the unflavored Quaker oats or Irish stone cut oats. They are both free of added sugar and chemicals. If you like you can sweeten it with berries of your choice. A morning bowl of oatmeal will ensure your healthy body is burning belly fat consistently through the day. Never skimp on breakfast because you need it to get your metabolism moving!
Almonds and other nuts for snacks. It is true. The fatty almonds and other nuts is a great snack that helps you burn body fat. Nuts are packed with vitamins, minerals, fiber and protein which are vital for controlling blood sugar level and encouraging fat loss. So a good way to get rid of belly fat and lose inches around the stomach is to incorporate almonds and other nuts into your daily diet. Nuts are great for light snacks or for a desert. You do want to ditch chips and add nuts. A Purdue University study discovered that people who ate nuts feel full longer than those who ate rice cakes. Try eating about 24 almonds a day to satisfy your hunger pangs and burn fat. You want to skip salted nuts because they contain way to much sodium which raises blood pressure.
Protein powder proven to burn fat. Whey protein powder is full of protein and the amino acids that can increase your metabolic rate and encourage weight loss. Yes, protein does help with building muscles, which also burns calories as reported by the Mayo Clinic. But don’t worry these protein supplements will not make you big and bulky unless you’re training intensely to build muscles and consuming a surplus of calories. You may want to consult with you doctor before beginning any protein powder regimen. Add two teaspoons to a fruit, yogurt, and low-fat milk smoothie for a fat-busting drink.
Berries for weight loss include strawberries, blueberries, raspberries, and even the “exotic” Goji berry. Berries are packed with vitamins and minerals, and a great source of antioxidants. They are also packed with a healthy dose of fiber, which slows down the carbohydrate absorption and digestion and helps with the control of your blood sugar levels that helps to prevent insulin spikes. The spikes of insulin can stimulate fat gain. Berries stuff a lot of filling fiber into a tiny package. Raspberries are the fiber queens with just 8 grams per cup. Blackberries come in a close second with 7.4 grams, and blueberries have 3.5 grams.
Get creative and mix up your berry intake by eating blueberries, strawberries, blackberries, and raspberries. You may want to give the more “exotic” berry such as Goji berriesa try. The Goji berry is one of the most nutrient-dense and the highest protein berry on our planet.
For a change of pace add berries to yogurt or cottage cheese. Berries also go well with oatmeal, oat bran, and salads. Another way to eat berries is to mix them in a bag with mixed nuts for a mid-day healthy snack!
Eggs are a high protein source for burning fat. You want to eat the whole egg including the egg white and yolk.
Did you know that the egg yolks is the healthiest part of the egg? The egg yolk is where almost all of the vitamins, minerals, and antioxidants (such as lutein) are found in the egg. Studies have found that the egg yolk contains more than 90% of the calcium, iron, phosphorus, zinc, thiamin, B6, folate, and B12, and panthothenic acid of the egg. The yolks also contains all of the fat soluble vitamins A, D, E, and K in the egg and all of the essential fatty acids.
You want to choose free-range organic eggs instead of grocery store eggs. The nutrient content of these eggs and the balance between healthy omega-3 fatty acids and inflammatory omega-6 fatty acids is better controlled by the diet of the chickens.
Chickens allowed to roam around free outside and eat a more natural diet will provide a healthier, more nutrient-rich eggs compared to those grocery store eggs (from chickens fed soy and corn).
Eggs contain vitamin B12, which the body needs to metabolize fat. Researchers at Louisiana State University reported through a study that people who ate eggs every day for breakfast lost more weight than those who ate bagels.
Beans and Legumes are wonderful fat burning food. Beans while low-cal are a great source of plant protein and they are full of fiber, iron, folate and potassium. The great thing with beans is that you get all the plant protein without the fat. However for a balance diet and because plant protein is incomplete you need to combine it with whole grain products. The whole grain foods provide the amino acids that plant protein needs to form a complete protein for fat burning.
Lean Meats and Fish are fat burning lean protein foods. Meat and fish are an awesome sources of lean proteins and they help provide the body with nourishing and filling proteins that often helps your body burn fat. After consuming lean protein, or any protein for that matter, the body processes the protein food slowly, allowing you to feel fuller for a longer period of time.
After a lean protein-rich meal your body will feel more satisfied, and you will become less likely to eat additional calories and foods hours after the meal. Staying away from the temptation of unnecessary foods and snacks, the body is able to maintain itself from the smaller lean meat or fish protein meal without provoking hunger pains or cravings. By limiting the body’s caloric intake, the body will begin to burn belly fat, instead of food, to provide the body with the required energy. As the body burns and destroys belly fat cells, you as a dieter will be able to lose weight efficiently and comfortably.
Some fat burning foods that are low-fat and protein rich include tuna fish, turkey (without skin), lean beef (“loin” or “round” cuts), and lean chicken.
Studies have proven that the body burns more calories when digesting protein compared to carbs or fat. For the leanest meat choose turkey, but to cut saturated fat, choose fish such as salmon and tuna . Tuna and salmon are also full of omega-3s, which help with fat burning. Make sure you stay away from process and cured meats and sausages because they contain a lot of saturated fat and sodium.
Avocados are good for a lean body. Even though avocados are typically thought of as a “fatty food” the fat is actually healthy fats! This fruit is super-high in mono-unsaturated fat and chock full of vitamins, minerals, micro-nutrients, and antioxidants.
Guacamole which consists of mashed avocados with garlic, onion, tomato, pepper, etc is one of the most delicious toppings ever created. It is also one of the healthiest toppings you can use on your foods. Sliced avocados or guacamole goes well with sandwiches, burgers, scrambled eggs or omelets, in salads, or as a side for about any meal.
The dose of healthy fats and other nutrition in an avocado helps your body maintain proper levels of hormones that help with fat loss and muscle building. It is also an extremely satiating food. So eating them will help to reduce your appetite after hours of your meal. Say goodbye to junk food cravings while eating an avocados every day and work on that lean body you want!
Iced Green Tea an awesome far burner. “Tea, especially green tea, is rich in antioxidants and has been proven to speed metabolism,” explains Mark Ukra, author of The Ultimate Tea Diet. As a fat burner, green tea fires up the nervous system helping the body to burn more calories. Fat loss experts report that this is one of the best fat burning foods for both men and women. According to Swiss researchers those that drink tea burned a 266 more calories per day than those who did not drink tea.
You wan to skip bottled teas because the processing depletes the tea of it’s slimming nutrients. You want to steep a tea bag in one cup of hot water for two minutes and then cool with ice cubes. You want to enjoy four cups daily.
Whole Grains helps with losing weight. Are you incorporating whole grains into your easy weight loss diet on a daily basis? If you are not you might want to consider starting because whole grains are packed with nutrients that help heal those sore muscles, boost energy, promote better stamina, prevent heart disease and some cancers.
Whole grain bread and whole grain pasta are excellent for helping with losing weight. You want to try to incorporate foods such as barely, buckwheat, bulger wheat and quinoa into your diet solution on a regular basis for a good source of fiber, carbohydrate, protein and nutrients.
Oats are one of the most nutritious grains. They are full of protein and minerals and also contain soluble fiber that help the digestive system to work at an optimum level. Oats helps to reduce the absorption of those carbohydrates into the bloodstream, stabilizing the level of blood sugar, and preventing food cravings and hunger pangs.
Wild Rice has been proven to be an excellent source of fiber and protein. It also contains the amino acid tryptophan which helps to alleviate symptoms of depression, anxiety, and PMS
Be careful to read the bread labeled because some processed bread strip all the fiber and nutrients from the “wheat.” Look for “whole grain” or “100 percent whole wheat on the bread label.”
Natural peanut butter is a ‘fitness-friendly’ food. Recent studies have shown that when part of a healthy diet plan both peanuts and natural peanut butter are good for your heart and are an effective fat loss food.
In spite of fact that natural peanut butter has a considerable amount of fat content, it is really ‘healthy’ fat. More than 80% of the fat comprises of good monounsaturated and polyunsaturated fatty acids. It has been found that both of them are effective in lowering cholesterol levels. So it is not only great for the health of the heart but when made a part of a healthy diet plan natural peanut butter will effectively help with fat loss.
Natural peanut butter is also packed with niacin, which helps to keep the digestive system on track and prevents belly bloat. You want to choose natural peanut butter which does not contain sugar. Check the jar label.
Green leafy vegetables are nutrient-dense and very healthy. They are source of antioxidants and helps with weight loss. Wholesome leafy greens are a vegetable that needs to be included as part of any healthy diet. If their vitamins and minerals don’t persuade you, maybe their waist-whittling powers will do the trick. Veggies like Kale, Spinach, Swiss chard, arugula, Romaine lettuce, and broccoli are loaded with fiber and very few calories. Have a salad before a meal and you’ll be satisfied with smaller portions later.
Dairy products high in calcium can help with weight loss. There must be a reason those woman in the yogurt commercials fit into their bikini! You see Calcium does helps break down fat and may even prevent it from forming! A study published in Obesity Reviews, reported that diets higher in dairy calcium caused greater excretion of fat, than diets which were lower in calcium. This study suggests a reduced amount of fat may be absorbed by the body when your diet is higher in calcium, and therefore weight loss could be achieved. You want to choose low-fat or fat-free dairy over the full-fat versions.
Parmigiano Reggiano cheese low in calories, rich in calcium, and activates fat-burning hormones, say University of Wisconsin researchers. It also contains a fair amount of protein which will help suppress your appetite and help you feel full longer. It contains the highest amount of protein than other dairy products. Grate one ounce on soups and salads daily to help burn fat.
Follow a Fat Burning Food Plan that Works
Incorporating these fat burning foods into your daily diet can help stimulate fat loss but if you are really serious about losing fat permanently it is absolutely vital you follow a comprehensive fat burning diet plan that’s proven to work for the long term.
But let me be clear, if you’re expecting to lose fat rapidly without an effort or you’re not willing to change the way you eat, then please don’t bother with this program as you’d only be wasting your time and money.
5 Fat Burning Foods