You can lose weight by following a healthy and a balanced diet plan, but there are some foods which will help you get better results, foods that burn fat faster. With these food items you will be able to literally eat up and see how your waist line slims down. Stock your kitchen with some of these food items, integrate them in your daily diet plan and you will be able to get great results faster.
The first on the list, but not necessarily number one on the foods that burn fat list are almonds. Almonds consumed on their own or as peanut butter are the best choice when it comes to a filling snack. And how can almonds help you with your weight loss. Well, almonds inhibit the rise of blood sugar, which is the main factor in creating the hunger sensation and overeating. Also, blood sugar is one of the factors which stimulate the body to produce insulin, which in turn stimulates the accumulation of abdominal fat.
Apples can help you with your weight loss and with your overall health, “An apple a day keeps the doctor away”. Apples contain a high percentage of fiber and antioxidants. One apple contains as much as 4-5 grams of fiber which will give the sensation of being full for longer and the antioxidants will stimulate your metabolic rate.
Another of the foods that burn fat is black beans. Black beans have a high percentage of fiber, protein a resistant starch, a protein which stimulates the body to burn off the fat deposits. In fact black beans have the highest percentage of protein which you can find in vegetables.
Cauliflower is one of the vegetables with the highest percentage of vitamin C. Just half a cup of cauliflower contains 36 percent of your vitamin C daily need. It also has a high percentage of fiber which will give you the sensation of being full for longer. And besides its waist slimming properties, cauliflower also has the property of helping prevent colorectal, lung and stomach cancer.
Cinnamon is probably the best spice when it comes to your waistline. Just half of teaspoon of cinnamon daily will help maintain your blood sugar in normal levels and inhibit the production of post meal insulin which stimulates your body to store fat. Cinnamon is a great alternative for flavoring foods as a substitute for sugar. And besides cinnamon you can use any spice to slim down and spice up your food as a substitute to high caloric oil or butter.
Another of the foods that burn fat is coffee. Well, is more like a drink, but who cares, the results are great. The caffeine in the coffee will stimulate your resting metabolic rate even up by 15 percent for a couple of hours.
Eggs, despite the myth, will actually help you lose weight than gain weight. Eggs contain many healthy vitamins and minerals as well
Olive oil is a great substitute to normal sun flower oil. It contains a high percentage of healthy fat which will decrease your appetite and give the sensation of being full. And besides this, olive oil also has anti-inflammatory properties.
Another of the foods that burn fat is Parmesan. In fact the regular consumption of whole milk and cheese inhibits your body to gain weight on the long term. Whole dairy such as Parmesan contain a high percentage of linoleic acid which stimulates the body to burn fat.