If you want to shed body fat and keep it off you want to incorporate in your lifestyle exercises, weight training, and a well balanced diet.
To lose body fat as part of a easy weight loss program you will need a journal, a balanced diet, protein, cardio exercises, weight training, and regular rest.
Step 1 – Count your calories and record them into your journal. In order to lose weight you have to burn more calories than to consume each day.
Step 2 – Enact a balanced diet. Your diet should include fruit, vegetable, lean meat, beans, nuts, and whole grains. You want to eat 5 to 6 small meals each day.
Step 3 – Increase your protein intake to increase your metabolism and build and repair muscles.
Step 4 – Incorporate cardio exercises into your weight loss exercise workout program 3 to 4 times per week. You want to elevate your heart rate for 30-40 minutes without a break to burn that unwanted fat.
Step 5 – Include weight training and core exercises to tone and increase muscle mass.
Step 6 – Repair and build your muscles by giving your body a day to rest. You do not want to over train. Over training is not good for your body.
Step 7 – Forgive yourself if you fall off a portion of your program. The best part of falling off is that each day is a new beginning.
Did you know you must lose 3,500 of those excess calories to lose 1 pound or 16 ounces of body fat.
How To Lose Body Fat