Are You Ready To Learn How To Lose Weight?
Well you can begin your slim down program with the scientifically proven easy weight loss strategies discussed in this article.
How to lose weight requires that you learn how to maintain a discipline attitude when it comes to consuming food, being aware of the calorie counts in the food you consume, controlling the portion of food you eat, drinking 6 to 8 glasses of water each day, and committing to a weight loss exercising program either at home or at a gym.
Here are a few strategies you can implement in your easy weight loss plan. You should take some time and generate your personal weight loss plan with goals before starting your weight loss activities.
Step 1: You should only eat when you feel hungry
Only eat when you feel hungry, and make sure you stop when you feel full. By doing this you are training your brain to eat only when you are hungry compared to habit eating. Eating only when you feel hungry is a key to permanent and continuous weight loss. Think about how much of your eating is done on autopilot versus eating when you are hungry.
Tip: You want to eat slowly: It has been proven that it takes your brain about 20 minutes to let you know that you are full.
Step 2: Keep away from addictive foods
Addictive foods include foods such as salty, sweets, and high-fat foods. Research has shown that these types of foods are more addictive than other foods because they make the brain tells us that we can eat more of them. The more we eat the more fat we put on.
Tip: So when you crave to eat some of these additive foods, change your thoughts by concentrating on something else for about 15 minutes. At the end of the 15 minutes the urge will usually pass.
Step 3: Learn the value of calorie counts
You want to get yourself in the habit of determining the calorie count of the foods you are eating. Studies have provided evidence that most people usually underestimate the calorie count of most foods, especially when it comes to low-fat types of food.
Step 4: Practice more portion control when you eat
When you sit down to eat start training yourself to think about controlling the portion of food you plan to eat. We have been taught from child hood that we need to eat everything on our plate. So the more food you have on your plate, the more you will eat. So why not put a smaller portion of food on your plate. But do not make the mistake of eating the smaller portion and then filling your plate again. That defeats portion control.
Step 5: Keep food out of sight and out of mind
Make a point of keeping food out of your sight. It was found in a study that most people eat 71 percent more candy when the candy is in a see-through dish compared to when the candy is in an opaque dish. It has also been shown through studies that people tend to eat more food when it is left where they can see the food. So it highly recommended that you eat your proper portion and then wrap up the leftovers immediately and put them out of sight.
Step 6: Drink more and more water daily
Drink much more water daily. When you drink six to eight glasses of water daily you will consume fewer calories. One study showed that a person will consume 194 less calories per day when they drank six to eight glasses of water per day.
Step 7: Move around more
After losing that excess weight you want to lose, you can keep it off through exercising. Studies have shown several hours of aerobic and resistance weight loss exercising per week is more important for keeping weight off than it is to losing weight in the first place.
How To Lose Weight