Losing weight after pregnancy is probably the hardest weight loss achievements and the reason for this is that you cannot lose weight as fast you did before. And the reason for this is that there have been a couple of changes with your body during the last couple of months and especially during the actual delivery.
The starting advice we can give you on losing weight after pregnancy is to take it easy. You will be able to see results, but you do not need to rush it because there is a high possibility that it all will rebound on you.
You should not compare yourself to other women and especially to celebrity new moms. Every woman loses her pregnancy weight in her given time and celebrities are the worst possible example since they are surrounded by dieticians, fitness and weight loss experts.
To get actual results with your losing weight after pregnancy plan you need to follow a healthier diet plan which you need to follow on the long term. You might not know this but usually the body needs about 6 months to return to normal after pregnancy. So even if you have cut off breast feeding, you should still take it easy with your weight loss program.
Plus, taking care of your little bundle of joy can be a bit energy consuming, so we highly recommended that the first couple of months you just try to follow a healthy and equilibrate diet plan which will supply you with the energy and nutrients needed to maintain your overall vitality.
Besides this you should begin your actual training routines when you feel you can handle it. If you begin to follow an intense workout routine too soon you might even damage your health. This does not mean that you need to follow a sedentary lifestyle, on the contrary.
You can go for walks with your little one or be active around the house. But try to avoid any vigorous workout routine. Plus, we strongly recommend that you consult your doctor before beginning your workout regime, because he/she can direct you towards a suitable fitness regime to help you gradually and effectively lose your pregnancy weight.
Also, losing weight after pregnancy should be done after you have finished breastfeeding. To breastfeed a woman needs to consume 500 extra calories daily only to maintain her weight. And to supply the nutrients needed for your little one to be healthy you need to follow a healthy diet plan and not a fad weight loss one.
But when is it the best time to begin losing weight? Well, it is recommended that you start at least 2 or 3 months after you have given birth, but this is not a time limit. You should start when you feel capable to follow a workout and diet plan.
The entire training program should be conducted gradually, so that the body begins to accommodate to the new lifestyle. For optimal results consult your doctor for advice and aim to lose no more than 1 pound a week.
Finally, how much time will it past after you have begun your losing weight after pregnancy saga? Well, this depends solely on how much weight you have gained during your pregnancy. Women in average gain in between 25 and 35 pounds and during birth, the new mother usually loses in between 12 and 14 pounds.
This means that, in average there remains in between 12 and 21 pounds of weight to be lost which, given the minimal 3 months recovery period, can be lost in about 6 to 8 months. And if you gained more than 35 pounds during your pregnancy, you should allow yourself an extra month for each extra 6 pounds. But this is just a general guideline and should not be taken strictly.
Learn more about weight loss exercises at http://totallyweightloss.com/weight-loss-exercises