Losing weight can be very, very hard. Deciding to lose weight is easy – making a decision requires no work! Following through on your weight loss goals, however, can often be very challenging. Many people have found that there is strength in numbers when it comes to weight loss – we are often more likely to reach and maintain our weight loss goals if we have other people around us who know what our goals are and who hold us accountable towards reaching them.
It can be very easy to decide to skip the gym in favor of sleeping in or watching television. If you are having a moment of weakness, however, it is unlikely that your weight loss partner is. They can motivate you to stay strong to your losing weight goals when you would rather just give up, and vice versa. You are far, far more likely to stick with your commitment to exercising if you have someone that you are accountable to. You can also workout with your weight loss partner. Some activities are more enjoyable when done with someone else. For example, hiking and walking can often be more fun when someone else is with you.
So, now that you know the value of having a weight loss partner, where do you find one? Your weight loss partner can be someone you already know, like a friend, coworker, or neighbor who will act as your cheerleader and encourage you on your way. Several exercise and weight loss programs use the buddy system, and have a formal system in place for matching people up with weight loss partners, or having a weekly check in with a group of people.
You can check in with your weight loss partner on a daily basis at a time that is convenient for both of you. Perhaps a weekly check in would better suit your personality or schedule. Decide what would be the most motivating and effective for you. Would meeting in person work best? Checking in over email or on the phone? You know what is the most likely to work for you.
Depending on your preference, you may choose to have one weight loss partner, or a team of people. For some people, having a weekly check in and weigh in will be the most motivating. Talking about weight loss goals and obstacles towards reaching those goals with a group of people can be very effective for some people. For others, having just one person that they are accountable to can be the most motivating. All this will depend on your personality and what tends to motivate you the most.
Losing weight can be very challenging, and many people fail to reach their weight loss goals simply because they flat out give up. Having a weight loss partner or a weight loss team can make you much less likely to give up when you might otherwise be tempted to skip exercising for one reason or another.
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