Our lifestyle has changed over the last 20 years thanks to our mobile phones, our computers, and the Internet. As a result our health has also suffered and guess what there is something we can do about it with available technology.
If you struggle with losing weight and maintaining a slimmer body you will greatly benefit from weight loss and fitness applications available for mobile phones such as the Android and iPhone. These apps are a great way to manage a weight loss and fitness regiment such as Medifast, Nutrisystems, Weight Watchers, or Atkins.
We have listed some applications for your easy weight loss program and exercising consideration. We have just listed a few to give you an idea of what is available for your mobile phone.
First up is the ‘Calorie Tracker’ for both the Android and iOS (iTunes) mobile devices. This application has one of the largest database of food and restaurant items. You can also track your daily caloric, fat, carbohydrate, and protein intake to help you better manage your caloric consumption.
The next app is called ‘CardioTrainer’ which is available for the Android Market and offers a lot. The main features include a free easy weight loss trainer and caloric diet add-on, you can track your indoor/outdoor activities, GPS, pedometer, a workout schedule that reminds you, friendly activity feeds to motivate you, a heart rate monitor, CardioTrainer Pro with interval workouts, and much more.
The “Lose It” application through iTunes is very simple to use. It is an awesome free app where you set your own weight loss goals. All you do is set your daily calorie budget and this app will help you meet it with your help. Main features include setting up recipes for more complicated foods, tracking your daily nutrients such as protein, fat, carbohydrates, and more, and quickly add to your log based on your meals and foods, and works with or without a network connection.
“Accelerate Weight Loss” is an iOS app via iTunes. It helps users learn all about weight loss, obesity, and dieting. Forget about those magic pills that do not work and learn how to succeed in your weight loss efforts. The main app features include collection of data to help accelerate weight loss, user friendly navigation, sharing weight loss tips with your family and friends, and no Internet connection is required.
A really good app called “Weight Loss Tips” available via iTunes gives you over 100 different ways to lose weight. The app shows you how to feel better about yourself and to feel healthier. The app helps you understand what you should do before you sit down to eat, what are the good healthy foods, helps you determine whether counting calories is a good thing or a bad thing, plus so much more.
These are just a few apps out of hundreds that are available for weight loss and fitness training. Search on your mobile phone for other apps for down loading.
Lose It iPhone App Review