Is your budget preventing you from going to the gym to exercise? Then here are some exercises that can be done in the comfort of your home to burn calories and fat. Here are some resistance training and cardio exercises that you can do in your home using your own body weight and outside the […]
What if I told you that you can melt off an additional 200 calories just by sitting on your couch doing nothing? No, it’s not a wonder pill and it’s not quite as easy as it sounds. Researchers at the University of North Carolina studied the “after-effect” of exercise from a calorie-burn perspective. The research […]
In a world where obesity is a health issue, we are bombarded with weight loss programs promising you will lose weight within weeks. Many of these programs are sensible while many are not so sensible. We can safely say that The Diet Solution Program belongs to the sensible category for reasons we will point out.
You do not want to simply change what you eat and exercise a little. You need to completely change your lifestyle and commit to losing weight to make you happy and to feel good about yourself.
Even if you are not a potato chip and french fry junkie, you may be consuming more salt than you realize. Sodium, a key ingredient in salt found in salt shakers, can hide in places, like in ketchup, soups, process foods, frozen dinners, cereals, instant hot cereals, candy bars, canned vegetables, and some medications. The […]
If you are searching for a fun spin on fitness, the researchers at The American Council on Exercise found that Hula-Hooping burns an average of 210 calories in 30 minutes, putting the activity on par with step aerobics and cardio kickboxing. Hula Hooping can be one of the more fun easy weight loss methods and fitness.
The Fitbit accurately tracks your calories burned, steps taken, distance traveled, and sleep quality. Simply carry it in your pocket or clip it to your clothing, and the Fitbit automatically keeps track of your fitness and sleep. Anytime you walk by the included wireless base station, data from your Fitbit is silently uploaded through your computer to the fitbit.com website.
Your challenge for the next 21 days is to cut out all sugar from your diet. I know for most of you that this will be very difficult but if you can make it you will feel better and you will lose weight. Sugar is one of the worst substance you can eat and is a food that the diet solution program want you to avoid.
Are you aware that all processed foods and packaged foods tend to be high in sodium because the salt helps to preserve foods longer and it increases flavor. However, there is a move a foot by consumers demanding for low-sodium foods. The cry is slowly changing the marketplace. Food manufacturers are voluntarily reducing the sodium […]
Several research studies related to easy weight loss has shown that people that keeps and maintain a journal of food intake and weight loss exercises performed each day lose more weight and keep more of the weight off over a long period of time.