Several research studies related to easy weight loss has shown that people that keeps and maintain a journal of food intake and weight loss exercises performed each day lose more weight and keep more of the weight off over a long period of time.
Learn about 16 ways to burn 100 calories in 10 minutes. Ten minutes do matter, it can be a big benefit for your body. 10 minutes of exercise per day adds up to 70 minutes per week and potentially 700+ calories burned in one week.
Bread can be as addictive as any drug. When you eat white bread, your body releases too much insulin which is known as the “hunger hormone”. Insulin stimulates your body’s appetite, making it much easier to overeat. Did you know that about 75% of the people that are overweight are addicted to bread?
Learn about some meals and snacks such as healthy oatmeal recipes that are quick to prepare and have nutritional benefits. These easy weight loss foods are easy to prepare and provide energy your body needs during the day.
Learn about 4 Carbohydrates that will help with belly fat loss and 4 Carbohydrates you should stay away from for easy weight loss with The Diet Solution. Weight loss studies have shown dieters have lose weight on both high-carb and low-carb diets. With all the conflicting information, learn the real role carbs play in an easy weight loss plan?
The new message from the USDA new food eating guidelines is to eat more fruits and vegetables as part of MyPlate. Research has also shown that fruits and vegetables are full of essential nutrients that the body needs to grow and function properly.
Our love for salty snacks, sweet foods, and not exercising is getting worse and leading to America’s people getting fatter and fatter according to a recent study. Obesity is leading to more cases of high blood pressure and diabetics.
The new MyPlate icon has four different colored sections that will teach you how to build meals using fruits, vegetables, grains, and protein. The smaller dairy circle suggests a glass of low-fat milk or a cup of yogurt with each meal. This visual suggests selecting whole foods as the basis for your healthy meal planning.
Why do we in America eat so much sugar? Our diets here in the United States are full of sugar, but we may not even realize it. For example, it’s easy to cut down on candy and soda, but did you know that bread, ketchup, canned fruit, cereal and salad dressing also contain a lot of sugar?
If you struggle with trying to lose weight and maintaining a slim body you should benefit from weight loss and fitness applications now available for mobile phone. These apps are a great way to manage your weight loss and fitness program such as Medifast, Nutrisystems, The Diet Solution, Weight Watchers, or Atkins.