The Diet Solution Program
What You Need To Know About
Isabel De Los Rios’s The Diet Solution Program…
For years I have made it my goal to stay on top of my weight control through watching what I eat and regular Cardiovascular exercises and Resistance training. Doing so has allowed me to maintain my weight at my desired weight. But it was not necessary easy to get my weight down to this ideal weight.
When I finally decided to change my mindset on weight loss and commit to a diet program I discovered that losing weight was not as hard I had thought. But it required me to change my lifestyle and consumption of food. You see I loved all those fast foods, potato chip, ice cream, pasta, bread and butter, etc. But I committed to a different mindset about how I was going to eat and exercise in the future.
I found it difficult to find clothes that fit. The ones that did fit made me fell uncomfortable and self-conscious. I also never had enough energy so I found myself just sitting around reading and watching TV.
Then one day I realized that I weighed to much and wanted to feel better with more energy. So I start to process of searching the internet trying to find a weight loss program that I could commit to and lose weight. Well I here to tell you this was not easy. There are so many different weight loss program on the internet I went crazy reading all those sell pages.
Then I came across Isabel De Los Rios’s The Diet Solution Program. So you may asks why did I decide on this program instead of all the others on the internet. I will be honest with you I decided on her program because of its price, her diet plan is simple, the best way to lose weight, and easy while eating good food.
The Diet Solution Program – Fat Loss
So let me share with you about Isabel De Los Rios’s program so you do not have to search the internet anymore looking for that perfect diet program that will work for you. Remember which ever weight loss program I strongly recommend that you stick with the program and make a long time commitment to program. Because chasing that perfect diet system to lose weight and keep it off will only prevent you from reaching you goal because you will be starting a program stopping the program and starting a new one. This starting, stopping, and starting will drive you crazy and prevent you from reaching your desired weight.
What makes The Diet Program unique and very powerful is simple that it works. The program has been around since July 2007 with a number of success stories. It amazing what the Diet Solution has done for so many people and I know that it will work for you too.
What Make This The Diet Solution work?
It is a simple to follow guide that will help you not only lose weight, but will also help you maintain a vibrantly healthy lifestyle through proper nutrition and adequate exercise.
The Diet Solution program is not a strict regime that you must systematically follow to lose weight. It simply provides the essential guidelines for proper nutritional consumption. With The Diet Solution, you will receive a vast array of foods to choose from while being guided on how to combine the foods for the best fat loss results. The Diet Solution Manual that is part of the program will demonstrate how to avoid consuming too many calories in one sitting and how the combination of certain foods are effective in burning excess fat.
The 3 main principles of the Diet Solution Program are: (1) knowing what foods will accelerate your fat burning, (2) what foods prevent burning fat and (3) how to put food together for your meals to create a fat burning machine. Based on results people that are adhere to this diet typically lose 3-10 pounds the first week and continue to lose as long as they follow the diet plan instructions. Isabel De Los Rios is so confident that you will lose weight on The Diet Solution she guarantees a full refund to those that follow the diet materials for 60 days and do not lose 10% body weight.
The first important lesson to learn is that SUGAR consumption is your number 1 enemy. Yes, processed sugar is bad for you, but you need to understand that even those so called healthy foods such as orange juice, wheat bread, cereal, muffins, and salad dressing breaks down into blood sugar in your body. The problem with higher blood sugar is that it triggers the body to release insulin which makes your body store fat.
There are both good carbohydrates and bad carbohydrates. Those good carbohydrates that your needs come from foods such as sprouted grain, spelt and rice breads, millet, quinoa, sweet potatoes, and fruits and vegetables. The bad carbohydrates come from foods such as whole wheat bread, whole grain pasta, cereal and crackers.
The same goes for fat. The good fats are found in butter, eggs, coconut oil, olive oil, avocado, and nuts that will help your body burn fat. Whereas the bad fats act the opposite and helps your body store fat. Bad fats come from foods such as hydrogenated, canola and vegetable oils, margarines and fake butters.
The number 2 Enemy is processed foods. They are bad for you because they are made with both chemicals and sugar. Just read the label on the processed food container for a list of both the chemicals and sugar content. The problem with processed foods is that they will slow down your system and remain in the liver longer than whole foods. You want to avoid those fake sweeteners, foods high in fructose corn syrup, processed oils, and soy products. You are better off consuming foods and products that have a single ingredient like meat, rice, sweet potato, and broccoli.
The Diet Solution Program promises that you do not need to count calories. Most diets fail because counting calories leads to underfeeding your body which makes it go into a starvation mode which causes the body to hold onto the fat. The program will help you to understand why to avoid those other diets forever by teaching you exactly what to do, what to eat, when to eat and how to make the ideal meal plan for you. The training will make the following things second nature as you implement the elements found in this diet program:
- Putting your body fat burning on auto-pilot
- Eating good tasting foods without having to count calories
- Eating good carbohydrates for your type of body
- Eating delicious whole foods for your body type
- Creating your own personalized easy meal plan
The program consists of nine e-books to help you meet your weight loss goal and look and feel like a new person with lots of energy:
- The Diet Solution: Stop Dieting…Start Eating…and Start Living
- Quick Start Guide
- 14 Days to a Sexy New Body in 2010
- Metabolism Type Test
- Success Journal
- Completely Done for You Meal plans
- Top 10 Nutrition Mistakes Keeping You Fat
- Food Shopping Guide.