Metabolism is all about a hormone balance within your body. You see you can make your metabolism work for you or against you. It really is your choice based on what you eat or what you do not eat and your easy weight loss goals.
Tip 1 – Remove All Those Bad Foods. Corn syrup, artificial sweeteners, trans fat, preservatives, etc. These things go into your system and mess up your hormone balance and makes you fat and age over time. The simple advice is to cut out all processed foods.
Tip 2 – Restore Good Foods Into Your Diet. Your want to put these good foods back into your body so they connect with your fat burning genes. Here is one you may have not thought about. It is vitamin C and it is awesome for weight loss. So get lots of vitamin C from organic berries, tomatoes, anything that is citric, avocado, etc. Another powerful tip is to keep your sodium intake low. No more than 1500 mg per day. Because you body helps to turn sodium into cortisol which leads to that fat around the midsection.
Tip 3 – Get Lots Of Sleep. Sleep is critical to helping your body balance hormones and lose weight. Because when you sleep your body produces a hormone that makes you feel full. So when you do not get enough sleep your body will make you feel hungry.
Tip 4 – Avoid Carbohydrates Before Going To Bed. These food help your body release insulin which inhibits your growth hormones which keeps you young and fat free.
Jillian Michaels Tips to Speed Up Your Metabolism