If you desire to lose weight without spending literally dozens of hours at the gym, then you should take a look at walking to lose weight as an alternative. Yes, you have read correctly, you can walk and so stimulate your body to lose weight.
Well, if you desire to effectively lose weight, then you should search for a training program which you should follow diligently for life. This means that it needs to be stimulating, enjoyable and of moderate intensity. And one such possible alternative is walking to lose weight.
It is a highly accessible, low impact training which can be followed by anyone, with currently among the lowest dropout rates. In fact walking has begun to gain popularity as a means for weight loss and control, muscle toning, improving endurance, and the body’s aerobic capabilities.
The benefits of walking are many especially from the health point of view. In fact, the American Surgeon General recommended that people follow with 30 minutes of moderate exercise daily in order to maintain a healthy body, such as brisk walking. And latest recommendations suggest that one should walk about two miles at brisk pace or three – four miles per hour at normal pace.
Walking to lose weight is an accessible and easy to follow training routine which will help you prevent heart disease, cancer and diabetes, will help you to improve your muscle mass and bone structure and can even lower the risk of osteoporosis and arthritis.
But how should you begin your new walking routine. Well, before you begin walking to lose weight as a fitness program, you should first take into consideration a couple of factors such as your age and your fitness level and this is important because when walking you need to carefully monitor your heart rate.
It is recommended that before you begin your new life training walking program you should consult a doctor to determine if you do not have any possible health problems. Walking doesn’t put too much strain on your heart, but it can create some complications which can be avoided.
While you are following the actual training program you should constantly monitor your heart rate. Your heart rate is what tells you the level of training you are subjecting your body too. You should aim for a high heart rate, but be careful not put too much strain on it.
If you feel that it is too much, then it most certainly is and you should lower the pace. For the best of results you should follow with a heart rate lower than your maximum heart rate. Your maximum heart is quite simple to determine, subtract your age from 220. For example, if you are 48, then your maximum heart rate is 172 beats per minute.
And to get the best of results with your walking to lose weight strategy you should purchase a couple of simple accessories such as walking shoes, some hiking equipment (walking sticks, walking socks) and some monitoring (pedometers, pulse monitors) and safety equipment (portable music players, carrying valuables accessories, water bottles, reflective gear).