Would it be nice to be able to fit into outfits we wore during our senior high school years?
That would be great but that is not the only reason why we should start a weight loss exercise program. Here are just a few reasons why we should consider exercising on a regular basis. The exercising should resolve around cardio and resistance exercises.
Helps Our Immune System – A study in the British Medical journal reported that men and women that worked out and exercise five to seven times a week have a quicker recover rate from the common cold than those that do not exercise.
Improve Our Quality Of Sleep – When we compare those that avoid exercising and working out with those that do spend time each week exercising we find those that exercise and work out tend to fall asleep faster and enjoy a deeper period of sleeping.
Improved Level Of Energy – It has been found that people that was use to laying around and not exercising reported they had 20% less fatigue during the day once they started working out and exercising on a regular basis. This is according to a study conducted by University of Georgia in Athens, Ga.
Reduces The Risk Of Depression – Researchers from Norway uncovered that men and women that exercised on a regular basis were half as likely to develop symptoms of depression that those that did not exercise.
Reduce The Risk Of Developing Type-2 Diabetes – Both men and women that have an elevated level of blood sugar can reduce their chance of developing type 2 diabetes by as much as 58% with some form of physical activity along with losing weight. This was according to the American Diabetes Association.
The following video shows John Anderson of CitiHealth talking about more reasons why you should start an easy weight loss exercise program today and feeling better during the day. The reasons include enjoying life more, losing weight, improving cardiac health, reducing stress in your life, and managing diabetes.
John Anderson: Five Reasons To Start Exercising Today