The weight loss motivation tip 1 is about keeping your focus on your desired to lose weight by making yourself a list of all the reasons why you want to lose weight. Keep it in plain site. You could tape it to your mirror in your bathroom or tape it to the refrigerator. Make point to read them each morning when you wake up so they are fresh on your mind. Another good place is to tape the list to your steering wheel or visor in your car especially if you tend to eat fast food often. The point of making this list and reviewing it every day is that your mind will help you think about the reasons on the list and help you thinks more about easy weight loss. Your subconscious will also help you make decisions about your diet solution food consumption during the day and your physical activities.