Several studies have shown there is a relationship to consuming whey for weight loss. Whey does have a direct effect on weight loss.
When we talk about whey we are referring to a complex milk-based ingredient made up of protein, lactose, fat and minerals.
Most people use whey as protein as part of their diet solution program and do not really understand the direct effect whey has on weight loss.
This powerful weight-loss ingredient was used on the popular NBC TV show “The Biggest Loser” because it has been proven over and over again that whey burns fat faster than any other food. You could lose up to 40% more belly fat along with your favorite diet plans.
Several studies have shown there is a relationship between whey and filling full after eating. One hormone getting some attention by researchers that are looking for possible solutions to obesity is cholecystokinin (CCK). Several decades ago, researchers found that CCK is largely responsible for the feeling of fullness or satiety experienced after a meal and partially controls appetite, at least in the short term.
Other studies that provided one group whey and the other group were provided protein found that the CCK in whey made the group consuming whey to eat less.
Several secondary effects of whey is it may assist in easy weight loss. For example, research has shown that whey will increase serotonin levels. Serotonin ( also called 5-hydroxytryptamine or 5-HT) has been shown that is has an effect on mood, anxiety, and appetite.
It is very helpful to keep serotonin levels up during dieting. People have said that they get moody and feel a little depressed when they are on a diet. So consuming whey will keep your serotonin levels up.
There are a smattering of studies suggesting whey had certain properties that might assist with weight loss, a number of recent studies appear to further support the use of whey as a possible weight loss supplement and burning fat.
Using whey will trick your body into feeling full, allowing you to eat as much as you normally do. The effects last so long that you will even burn calories in your sleep!
BrinkZone: Whey and Weight Loss