It is a fact that many processed foods that come in a package (can, box, or bag) are high in calories, added sugars and sodium, and low in nutrients. But not all food that comes in a package are highly processed and bad for you.
Healthful foods such as Brown rice, whole-wheat bread, milk, low-fat yogurt, frozen vegetables, pre-sliced fruit, etc. come in packages. So do not assume every food that comes in a package is bad for you.
Make a point to look at the ingredients label on the package to judge the quality of the food and its ingredients. For a healthy diet solution you want to adhere to portion-control and ensure the processed foods are made from healthy ingredients and are low in sodium, added sweeteners, and zero hydrogenated oils.
Those packaged processed foods are altered from their original state for safety reasons and making the food more convenient for consumption. The methods for packaging processed food include freezing, canning, dehydration, and refrigeration.
An example of good processed food is flashed frozen fruits and vegetables with no additives. The process used to freeze fruits and vegetables preserves their natural vitamins and minerals. Frozen vegetables and fruits are available for cooking and eating all year around as part as your easy weight loss.
Of course, there are a lot of packaged processed foods that are bad for you. Most packaged processed foods are made with hydrogenated oils, saturated fats, and large amounts of sugar and sodium. You want to avoid these types of food, or at least eat sparingly.
Processed foods that should be excluded from your diet:
- packaged foods with large amounts of sugar, sodium and /or fat
- pastas and breads made with refined white flour
- high-calorie packaged snack foods such as chips and candies
- frozen fish sticks and dinners that are high in sodium and hydrogenated oils
- packaged cookies and cakes
- boxed meal mixes that are high in fat and sodium
- breakfast cereals high in sugar
- processed meats
How to Avoid Processed Foods in a Healthy Diet